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Set Boundaries, Find Peace

Name: Set Boundaries, Find Peace
Author: Set Boundaries
ISBN: 9780593192092

by Set Boundaries

End the struggle, speak up for what you need, and experience the freedom of being truly yourself. Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others? Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology--and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more. Publisher: TarcherPerigee (March 16, 2021) Language: English Hardcover: 304 pages ISBN-10: 0593192095 ISBN-13: 9780593192092 Item Weight: 15.2 ounces

Publisher

Nedra Glover Tawwab

ISBN-13

9780593192092

ISBN-10

0593192095

Subjects

Book(Penguin)best-sellerCodependencyfamilyinterpersonal relationsmental healthnon-fictionpersonal growth/self-helprelationships

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