10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works
Dan Harris • Harper Collins • ISBN 9780062265449
10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works
Dan Harris • Harper Collins • ISBN-13 9780062265449
ISBN-10 006226544X • 2014 • 1st Edition
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ISBN 9780062265449 • Completeness 73
Cover quality: low resolution
Description
10% Happier is a self-help book by Dan Harris, a co-anchor of ABC's Nightline and the weekend editions of Good Morning America. The book chronicles his journey to find a balance between the high-pressure world of television news and a more mindful, less stressful life. Through humorous anecdotes and practical advice, Harris explores meditation and mindfulness as tools to achieve a happier, more fulfilling life.
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