10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works
Dan Harris • Harper Collins • ISBN-13 978-0062265449
10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works
ISBN-10: 006226544X · ISBN-13: 978-0062265449 · 2014 · 1st Edition
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10% Happier is a self-help book by Dan Harris, a co-anchor of ABC's Nightline and the weekend editions of Good Morning America. The book chronicles his journey to find a balance between the high-pressure world of television news and a more mindful, less stressful life. Through humorous anecdotes and practical advice, Harris explores meditation and mindfulness as tools to achieve a happier, more fulfilling life.
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