Self-Care for Black Women // 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul
Oludara Adeeyo • Oludara Adeeyo • ISBN 9781507217313
Self-Care for Black Women // 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul
Oludara Adeeyo • Oludara Adeeyo • ISBN-13 9781507217313
ISBN-10 1507217315 • 2021
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ISBN 9781507217313 • Completeness 51
Cover quality: low resolution
Description
Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate. Between micro- and macro-aggressions at school, at work, and everywhere in between, it's tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma.
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