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10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works cover

10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works

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10% Happier is a self-help book by Dan Harris, a co-anchor of ABC's Nightline and the weekend editions of Good Morning America. The book chronicles his journey to find a balance between the high-pressure world of television news and a more mindful, less stressful life. Through humorous anecdotes and practical advice, Harris explores meditation and mindfulness as tools to achieve a happier, more fulfilling life.
Publisher
Harper Collins
Publication year
2014
ISBN-13
9780062265449
ISBN-10
006226544X
Pages
256
Language
English
Subjects
Self-HelpMindfulnessMeditationPersonal DevelopmentStress ManagementMental HealthAutobiographyNon-FictionWellnessMotivational

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