This website uses cookies.
The One One One Diet cover

The One One One Diet

by

The One One One Diet by Rania Batayneh offers a simple and sustainable approach to weight loss by balancing one protein, one carbohydrate, and one fat at every meal. This method aims to help readers lose weight without feeling deprived, focusing on portion control and balanced nutrition.
Publisher
Rodale Books
Publication year
2013
ISBN-13
9781623360337
Language
English
Subjects
Diet and NutritionWeight LossHealth and WellnessSelf-HelpLifestyleHealthy LivingCooking and FoodFitnessPersonal DevelopmentMindful Eating

  • Have:1
  • Want:—
  • Avg Rating:—
  • Ratings:—

Who has this book

1 Connection

Recommendations

Jedi battle scars. Star Wars
Jedi battle scars. Star Wars
by Sam Maggs
The Wellness Principles: Cooking for a Healthy Life
The Wellness Principles: Cooking for a Healthy Life
by Gary Deng
Essentialism: The Disciplined Pursuit of Less
Essentialism: The Disciplined Pursuit of Less
by Greg McKeown
Love 2.0: Finding Happiness and Health in Moments of Connection
Love 2.0: Finding Happiness and Health in Moments of Connection
by Barbara L. Fredrickson
Remarkable Plants: Five-Year Journal
Remarkable Plants: Five-Year Journal
by Royal Botanic Gardens
Ikaria: Lessons on Food, Life, and Longevity from the Greek Island Where People Forget to Die
Ikaria: Lessons on Food, Life, and Longevity from the Greek Island Where People Forget to Die
by Diane Kochilas
Chatter: The Voice in Our Head, Why It Matters, and How to Harness It
Chatter: The Voice in Our Head, Why It Matters, and How to Harness It
by Ethan Kross
The Little Book for Plant Parents
The Little Book for Plant Parents
by Felicity Hart
The Art of Loving
The Art of Loving
by Erich Fromm
A Philosophy of Walking
A Philosophy of Walking
by Frédéric Gros
Catching the Big Fish: Meditation, Consciousness, and Creativity
Catching the Big Fish: Meditation, Consciousness, and Creativity
by David Lynch
Think and Grow Rich
Think and Grow Rich
by Napoleon Hill
All About Love: New Visions
All About Love: New Visions
by bell hooks
The Vein of Gold: A Journey to Your Creative Heart
The Vein of Gold: A Journey to Your Creative Heart
by Julia Cameron
10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works
10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works
by Dan Harris
Programming and Metaprogramming in the Human Biocomputer
Programming and Metaprogramming in the Human Biocomputer
by John Cunningham Lilly
The Art of Loving
The Art of Loving
by Erich Fromm
The Purpose Driven Life
The Purpose Driven Life
by Rick Warren
30 Days 30 Ways To Overcome Depression
30 Days 30 Ways To Overcome Depression
by Bev Aisbett
12 Rules for Life: An Antidote to Chaos
12 Rules for Life: An Antidote to Chaos
by Jordan B. Peterson
El poder del ahora: Un camino hacia la realización espiritual
El poder del ahora: Un camino hacia la realización espiritual
by Eckhart Tolle
Come Closer to Yourself
Come Closer to Yourself
by M.G. Neels
Big Magic: Creative Living Beyond Fear
Big Magic: Creative Living Beyond Fear
by Elizabeth Gilbert
Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions
Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions
by Johann Hari
The Family-First Entrepreneur
The Family-First Entrepreneur
by Steve Chou
The Vein of Gold: A Journey to Your Creative Heart
The Vein of Gold: A Journey to Your Creative Heart
by Julia Cameron
Life’s Little Instruction Book
Life’s Little Instruction Book
by H. Jackson Brown Jr.
The Oxygen Advantage
The Oxygen Advantage
by Patrick McKeown
The War of Art
The War of Art
by Steven Pressfield
Dream Work
Dream Work
by Jeremy Taylor

Market

Community Notes